Before we teach you how to ride a board correctly, I would like to first state the basic rules for using a glanders board in water:
- Safety is above all. If this is your first time getting up on glanders, be sure to fasten the leash and put on a life jacket. Especially if you plan to conquer the sea coast.
- Check the weather forecast and watch the wind speed. In very windy weather, it will be very difficult to resist on the glanders, and if the glanders begins to carry away far from the coast, will you have enough strength to rake back?
- Before riding on the river, check all its currents, in which direction, whether there are ebb and flow. In general, take an interest in the life of the river you want to enter.
- Carefully choose the places where it will be safest to ride the sup. Usually, these are lakes, bays, bays, places with little or no current.
- Always take sunscreen, hat, water with you for a walk. If you are going to ride in autumn or spring, then hot tea or coffee, as well as a changeable set of dry, warm clothes.
- It is not recommended to ride glanders in busy places. You can hit a person with a paddle, which will probably not be very pleasant. One of you, at least!
Correct Position On The Board
The rider’s stance is quite simple – feet shoulder-width apart, knees slightly bent, body straight. This allows you to maintain balance, and in the event of a fall, you would rather sit on your knees. This stance is recommended for all beginners so that the body gets used to new movements and, in general, the environment. In the future, your legs will straighten by themselves, and you may even be able to move around the stand-up board without losing your balance.
Standing SUP Technique
Rowing while standing on the board is not the easiest thing, although, from the outside, it looks exactly like that. But, not knowing the nuances, you can easily fall into the water, then, of course, you will get up again, but you will fall again. Therefore, catch useful tips on how to row properly and ride the boards for fun:
- Make sure that the curvature of the blade points away from you.
- Lower the paddle into the water, reaching forward, but in a way that maintains balance.
- Press down with your upper hand and pull the oar towards you with your lower hand.
- Please note that the stroke must be along the sides. Otherwise, you will be turned around.
- Sap paddling also provides for changing hands and sides for paddling. To do this, simply place the paddle in front of you and swap your hands, and then start rowing from the other side.
- To make a stop, you just need to lower the paddle into the water. For a guarantee, you can stroke the back side.
Kneeling SUP Rowing Technique
On the sup board, it will be easier to row on your knees. This is especially true for beginners who find it difficult to balance. This method of movement is also offered by instructors teaching rowing on glanders.
For rowing on the board, while standing with a paddle on your knees for the first time to be successful, you need to stand so that the carrying handle is level under you. In this case, the legs must be spread apart so that the knees are at a distance of 20-30 cm from each other. When you feel balanced and can paddle calmly, you can sit down to rest or, on the contrary, try to get up.
SUP Reversal Technique
There are several ways of turning: regardless of where we are rowing on SUP at the moment, all of them are suitable for changing direction. The first method is the easiest one: instead of paddling along the board, try to describe a kind of a semicircle from the nose of the board. If the semicircle goes to the right, the glanders will turn to the left, and vice versa.
Also, rowing on the board while standing can change in direction if you use the second way of turning – the reverse stroke. If you lower the paddle behind your heel and paddle towards the bow of the board, you will see the glanders begin to unfold. Unlike the simple reversal method, the opposite rule does not apply. The U-turn occurs exactly on the side you are rowing on.
The third way – turning from the tail, is more used by professionals and those for whom sup board rowing is not just a phrase, but a lifestyle. It is best to learn this method from an instructor or an experienced rider who will show and tell all the secrets of this method.
In recent years, inflatable paddle boards have gained immense popularity among water sports enthusiasts and outdoor adventurers. These versatile watercraft offer the convenience of portability, easy storage, and suitability for various skill levels. When considering purchasing an inflatable paddle board, one of the most crucial decisions to make is whether to opt for a cheaper or a more expensive model. While cost is a significant factor, there are several key differences between cheap and expensive inflatable paddle boards that can greatly impact your overall experience. In this article, we’ll delve into these differences, helping you make an informed choice that aligns with your preferences and needs.
1. Material Quality and Durability: Perhaps the most prominent distinction between cheap and expensive inflatable paddle boards lies in the quality of materials used for construction. High-end models often employ advanced materials like military-grade PVC, reinforced drop-stitch technology, and double-layered constructions. These materials enhance the board’s durability, making it more resistant to punctures, abrasions, and UV rays. Cheaper options might use less robust materials, resulting in a shorter lifespan and increased vulnerability to wear and tear.
2. Performance and Stability: The design and construction of a paddle board significantly impact its performance on the water. Expensive inflatable paddle boards tend to have well-engineered shapes, fin configurations, and rocker profiles that enhance stability, tracking, and maneuverability. They offer a smoother and more responsive ride, especially in challenging conditions. Cheaper options might lack these refinements, leading to reduced stability and control.
3. Inflation Technology: Higher-priced paddle boards often feature advanced inflation technologies that allow for quicker and easier setup. Some models incorporate specialized pumps or have higher-pressure capabilities, resulting in a stiffer and more rigid board. Cheaper boards might come with basic manual pumps that take longer to inflate the board to the recommended pressure, affecting performance on the water.
4. Accessories and Additional Features: Expensive inflatable paddle boards typically come with a range of high-quality accessories, such as adjustable paddles, comfortable deck pads, premium carrying bags, and repair kits. These accessories can greatly enhance your overall experience and contribute to the longevity of your equipment. Cheaper options might include fewer or lower-quality accessories, which can impact your convenience and enjoyment.
5. Brand Reputation and Warranty: Well-established brands that offer expensive inflatable paddle boards often have a reputation for quality and customer satisfaction. They back their products with comprehensive warranties, providing peace of mind in case of manufacturing defects. Cheaper, lesser-known brands might not offer the same level of customer support or long-term warranty coverage.
6. Weight Capacity and Versatility: Expensive inflatable paddle boards are often designed to accommodate higher weight capacities, making them suitable for various activities, including yoga, fishing, and tandem riding. Cheaper models might have lower weight limits, limiting their versatility and potential uses.
7. Resale Value: Investing in a high-quality inflatable paddle board might have a positive impact on its resale value. Quality boards that have been well-maintained tend to hold their value better over time compared to cheaper options.
8. Overall Longevity: When considering the cost difference between cheap and expensive inflatable paddle boards, it’s important to factor in the potential longevity of the equipment. Higher-priced boards, due to their superior materials and construction, are more likely to provide you with years of reliable performance, ultimately offering better value for your investment.
In conclusion, the difference between cheap and expensive inflatable paddle boards extends beyond the price tag. Factors such as material quality, performance, accessories, and brand reputation all play a significant role in shaping your paddling experience. While cheaper options may be tempting for budget-conscious buyers, investing in a higher-quality paddle board can lead to enhanced durability, better performance, and greater overall satisfaction. It’s advisable to assess your specific needs, preferences, and budget before making a decision, ultimately choosing the board that aligns with your water adventures and long-term goals.…
In recent years, inflatable paddle boards have gained immense popularity among water sports enthusiasts due to their convenience, portability, and versatility. Whether you’re a seasoned paddler or a beginner looking to delve into this exciting activity, selecting the right size inflatable paddle board is crucial for an enjoyable and safe experience on the water. This guide will walk you through everything you need to know to make an informed decision.
1. Understanding the Basics:
Inflatable paddle boards, often referred to as iSUPs, offer a convenient and portable alternative to traditional hard boards. They are made from durable materials that can be inflated and deflated, allowing for easy storage and transportation. When it comes to choosing the right size, several factors need to be considered.
2. Your Skill Level:
Your skill level plays a significant role in determining the size of the inflatable paddle board you should choose. Generally, beginners benefit from wider and more stable boards, while advanced paddlers might opt for narrower boards that offer greater maneuverability.
3. Weight and Body Type:
Your weight and body type are crucial considerations. A larger individual will require a paddle board with more volume and width to ensure stability. Heavier paddlers should choose boards with higher weight capacities to prevent the board from sitting too low in the water, which can lead to reduced stability and performance.
4. Board Length:
The length of the paddle board influences its performance characteristics. Longer boards tend to track better and glide more smoothly, making them ideal for longer distances and calmer waters. Shorter boards offer increased maneuverability, making them suitable for surfing or navigating more technical water conditions.
5. Board Width:
Wider boards provide better stability, making them a great choice for beginners or those practicing yoga and fitness activities on the water. Narrower boards sacrifice some stability for increased speed and agility, suitable for more experienced paddlers or those interested in racing.
6. Volume and Thickness:
The volume of the paddle board affects its buoyancy. More volume supports heavier riders and offers enhanced stability. Consider the board’s thickness as well; thicker boards can provide additional rigidity, improving performance.
7. Intended Use:
Your intended use of the paddle board is a crucial factor. Will you primarily use it for leisurely paddling, yoga, touring, racing, or surfing? Each activity has specific requirements in terms of board size and shape. For example, a touring board designed for long-distance expeditions will differ significantly from a board meant for surfing waves.
8. Storage and Transportation:
One of the major advantages of inflatable paddle boards is their portability. Consider where and how you plan to store and transport your board. If you have limited space or need to travel frequently, a compact and lightweight option might be preferable.
9. Trying Before Buying:
Whenever possible, try out different sizes of inflatable paddle boards before making a purchase. Many rental facilities offer a variety of boards, allowing you to get a feel for what suits you best.
10. Reading Reviews:
Reading user reviews and seeking advice from experienced paddlers can provide valuable insights into the performance and suitability of different paddle board sizes and brands.
11. Brand and Quality:
Choosing a reputable brand known for producing high-quality inflatable paddle boards ensures that you’ll be investing in a durable and reliable product.
In conclusion, selecting the right size inflatable paddle board involves considering your skill level, weight, intended use, and various performance characteristics of the board. By assessing these factors, you can make an informed decision that enhances your enjoyment and safety while out on the water. Remember, the perfect paddle board size is the one that aligns with your preferences and paddling goals.…
In recent years, the popularity of stand-up paddleboarding (SUP) has soared, drawing enthusiasts to serene lakes, picturesque rivers, and even challenging ocean waves. One of the most versatile and convenient options within the SUP market is the inflatable stand-up paddleboard (iSUP). These portable and compact boards have revolutionized the sport, offering a convenient way to explore waterways without the need for excessive storage space or transportation logistics.
However, with an increasing number of brands and models entering the market, finding the best inflatable stand-up paddleboard can be a daunting task. This comprehensive guide aims to provide you with everything you need to know about selecting the perfect inflatable stand up paddleboard for your needs.
Why Choose an Inflatable Stand Up Paddleboard (iSUP)?
Inflatable stand-up paddleboards have gained immense popularity due to their portability and convenience. Unlike traditional hard boards, iSUPs can be deflated, rolled up, and stored in a compact carrying bag. This feature makes them ideal for travelers, apartment dwellers, and those with limited storage space. Additionally, iSUPs are generally more durable than their rigid counterparts, as they are constructed using high-quality materials that can withstand impacts and resist punctures.
Key Factors to Consider When Choosing an iSUP:
- Board Size: The size of the iSUP is crucial to your paddling experience. Larger boards offer more stability, making them perfect for beginners or those who want to do yoga or fishing. Smaller boards are more maneuverable and suitable for experienced paddlers or those looking for a faster ride.
- Board Thickness: The thickness of the board affects its stability and weight-bearing capacity. Thicker boards provide more buoyancy, making them suitable for heavier riders or carrying extra gear.
- Weight Capacity: Ensure the iSUP’s weight capacity can accommodate your weight along with any additional items you may carry, such as a cooler or gear bag.
- Construction Materials: The best iSUPs are made from high-quality, durable materials like military-grade PVC and drop-stitch construction. These materials contribute to the board’s rigidity and overall performance.
- Inflation Time: Consider the time it takes to inflate the board. Many iSUPs come with advanced pump mechanisms that make inflation quicker and easier.
- Stability vs. Performance: Decide whether you prioritize stability or performance. Beginner-friendly boards tend to prioritize stability, while those seeking more speed and agility may opt for a slightly narrower and less stable model.
- Accessories Included: Check if the iSUP package includes essential accessories like a paddle, pump, leash, and carrying bag. Investing in a complete package can save you money and ensure you have everything you need to hit the water.
Top Inflatable Stand Up Paddleboards on the Market:
- iROCKER Nautical: Known for their durability and stability, iROCKER’s Nautical series offers a range of sizes suitable for various paddlers. The triple-layer composite PVC construction ensures longevity and rigidity.
- Blackfin Model X: This premium iSUP offers exceptional stability and weight capacity. It comes with a complete accessory bundle, including a carbon-blend paddle, dual-chamber pump, and versatile carrying bag.
- Atoll 11′ Foot Inflatable Stand Up Paddleboard: With its slightly narrower design, the Atoll provides a balance between stability and speed. The high-quality materials and included accessories make it a popular choice. To learn more about this excellent iSUP, be sure to read this Atoll 11 SUP board review.
- Red Paddle Co Ride: Renowned for their innovation, Red Paddle Co offers the Ride series, known for durability and performance. The MSL Fusion construction technology contributes to the board’s rigidity.
- Tower Adventurer 2: This iSUP is highly regarded for its durability and portability. The military-grade PVC material and extra-wide design offer stability, making it suitable for beginners.
Are inflatable stand up paddle boards any good?
Stand up paddleboarding (SUP) has gained immense popularity as a recreational water activity and a full-body workout. With the evolution of technology, inflatable stand up paddle boards (iSUPs) have emerged as a convenient alternative to traditional hard boards. But are inflatable stand up paddle boards any good? Now, we will delve into the pros and cons of iSUPs, providing you with a comprehensive understanding of their merits and limitations.
- Portability and Storage: One of the standout advantages of inflatable stand up paddle boards is their portability. When deflated, these boards can be rolled up into a compact size, making them easy to transport in a backpack or a small bag. This is especially beneficial for individuals with limited storage space or those who frequently travel.
- Ease of Transportation: Traditional hard paddle boards can be cumbersome to transport, requiring roof racks or trailers. Inflatable boards eliminate this hassle, as they can be transported in the trunk of a car or even checked in as luggage on flights. This accessibility encourages more people to explore paddleboarding, regardless of their mode of transportation.
- Durability and Stability: Modern iSUPs are made from high-quality materials such as military-grade PVC, making them remarkably durable and resistant to abrasions. Contrary to initial skepticism, these boards are designed to withstand various water conditions, from calm lakes to gentle ocean waves. Their inherent buoyancy and stability make them ideal for beginners who are learning to balance on the water.
- Affordability: Inflatable stand up paddle boards are often more budget-friendly than their hard counterparts. While premium models can be pricier, entry-level iSUPs provide an accessible entry point into the sport without compromising on quality.
- Versatility: iSUPs are versatile tools for various water activities. From leisurely paddling and yoga sessions to racing and surfing, inflatable boards can cater to different interests and skill levels. Many iSUPs come with attachment points for gear like bungee cords, making them suitable for day trips or even overnight adventures.
- Performance Differences: While modern iSUPs have made significant strides in terms of performance, they might not offer the same level of speed and maneuverability as high-performance hard boards. Serious athletes or experienced paddlers might prefer the responsiveness and glide of a traditional rigid board.
- Inflation and Deflation Time: Despite the convenience of portability, inflatable boards require time to inflate and deflate before and after use. Although electric pumps can speed up the process, it’s an extra step that can be less convenient than simply grabbing a hard board and heading out onto the water.
- Repairs and Maintenance: Though iSUPs are durable, they are not entirely immune to damage. Punctures or tears can occur, requiring repair patches and adhesives. While repair kits are often included with the boards, addressing such issues may interrupt your paddling plans.
- Storage Limitations: While iSUPs are praised for their compact storage, they still require a certain amount of space for inflation and deflation. Inflating them indoors can be challenging without adequate space, and storing a fully inflated board might not be as convenient as deflating it and rolling it up.
Selecting the best inflatable stand-up paddleboard involves considering various factors such as board size, thickness, weight capacity, construction materials, and intended use. The market offers a plethora of options to suit different preferences and skill levels. Whether you’re a beginner seeking stability or an experienced paddler looking for performance, the right iSUP is out there waiting to accompany you on your aquatic adventures. By evaluating your needs and comparing different models, you can confidently choose the perfect inflatable stand-up paddleboard to enhance your outdoor experiences.…
Do you think sup surfing is a sport exclusively for healthy and young people? You are wrong. Surfing is a universal pastime for children, teenagers, adults, and the elderly. Moreover, there are no weight restrictions.
This type of surfing will suit absolutely everyone. Such activity has a positive effect on health. Let’s not be unfounded. Let’s list the reasons why you need to buy a sup board.
Reason 1. Relieves stress
The best way to deal with overwork and stress is to get out where there is water. Riding on the water surface, the sound of the surf is the best way to cope with a bad mood, malaise, and say goodbye to fatigue, stiffness, and tension.
Riding the waves will help relieve stress. You will immediately feel how the “brain reboots.” After surfing, mark the energy boost, gain strength. Your creativity and cognition will know no boundaries.
Reason 2. Provides effective fat burning
According to the experiment, a low load on the human body in the form of unhurried rowing is capable of burning 300 calories in 1 hour of riding. If you spend more time actively, you can burn 300-600 calories. Those surfers who race burn about 1000 calories in 1 hour.
Thus, you are actively losing weight while the process takes place naturally for the rider’s health and is absolutely safe.
Reason 3. Improves posture
To stand on a glan board, you need to develop coordination and balance. In the process of training, you involve all parts of the body, the spine is stretched, and the vertebral muscles are strengthened. This will lead to the correction of posture, pulling up the silhouette.
Reason 4. Strengthens the cardiovascular system
Riding on it is doing aerobic exercise. And this has a positive effect on the health of the surfer in general:
* develops lung capacity;
* strengthens the muscles responsible for breathing;
* enhances pulmonary ventilation;
* trains the diaphragm;
* Increases blood circulation.
Riding on a board will be effective prevention of heart attack, stroke, vegetative-vascular dystonia.
Reason 5. Recovers after injuries of joints and ligaments
Although sup-surfing is an active sport, it is absolutely safe. During skiing, the likelihood of damage to ligaments, joints, and tendons is excluded. The fact is that during sports, they have an optimal and correctly dosed load. The only exception is the intense and explosive load during the race. But even in this case, the injury will be minimal.
Interesting fact! The inflatable glanders board is actively used in recovery and rehabilitation after injuries of joints and ligaments. Sports doctors recommend such classes.…
The inflatable board is deflated into a compact roll, which can be conveniently placed in a backpack for SUP trips (almost always included with the board) and transported with you both in the trunk of a car and checked in luggage during an air flight. You can put a wetsuit and clothes in the same backpack and stay within the luggage weight norm without additional charges.
The only disadvantage of the inflatable SUP when traveling is that the board needs to be deflated, dried, and packed after each ride.
A rigid board will not fit into any car and will require the installation of rails on the trunk. There are inflatable car roof racks, but they don’t fix the board or keep you out of trouble at high speed.
Traveling with a hardboard means additional risks and difficulties. You need to check with the airline about the norms for carrying sports equipment and, upon arrival, look for your board in the oversized baggage department. And to protect the board while traveling, you will have to wrap it in several layers of cardboard and foil or buy a special travel cover with shock protection (not to be confused with a regular single-layer cover).
If you have a garage, an underground parking space, a summer house, an office, a warehouse, then there will be no problems with storing a hardboard in the off-season. The main thing is to take into account that there should be enough space not only to put the board but also in order to conveniently take it out and unfold it. Most of the chips and scratches on hard boards are not acquired in the water but in confined spaces. But the process of cutting the surface of the water and smooth sliding is worth it.
On rocky beaches and surrounded by granite embankments, an inflatable board will feel better stiff. Modern inflatable SUPs are equipped with at least two layers of PVC and stiffening ribs. That is, they are not afraid of stones, sand, or sharp edges of the pier. The only thing that really poses a danger to an inflatable board is sharp metal elements. But even with a puncture, thanks to transverse stiffness fibers and an additional chamber (as in the new Starboard ), your SUP will still float.
As you understood from the previous paragraphs, inflatable boards win in everything: comfort, lightness, mobility, durability, except for rowing efficiency. This is the moment of sliding that rigid SUP owners love to talk about. The way the nose of the board cuts the water, the way the tail deflects it, is the handling and responsiveness of the board. In these parameters, of course, hard SUPs are in the lead. Why is that?
Inflatable boards, even the most technologically advanced ones, have the same thickness along their entire length. Rigid boards have concave (sliding ribs) at the bottom, raised nose, and boards of varying thickness where needed. Due to this, rigid boards are responsive; they pick up speed easily and are simply more pleasant to control. Therefore, for SUP-surfing and sports SUP, most athletes use rigid boards.
Manufacturers of inflatable SUP boards every year more and more strive to give an inflatable board the properties of a rigid one. Additional cameras, stiffeners, and stringers are used, as in the new Starboard Airlite and flight models from Red Paddle. So if you are choosing between convenience and ride quality, you can find inflatable boards with rigid characteristics from premium brands.
Do you want to learn how to ride a SUP board more confidently and feel more confident in this sport? Our recommendations will help you improve your technique and make your SUP practice more fun.
If you are already confident in the water, have your feet correctly positioned, and understand the principle of working with an oar, then it’s time to focus on technique.
How to work with an oar
The main focus of SUP boarding is paddle work. It depends on how comfortable and fast you will move in the water. Most paddlers are always trying to improve their rowing techniques.
Once you feel confident on the water, try to analyze your movements to identify points that you can improve to better control your paddle.
Also, consider if your position is correct and if you are confident enough in your feet on the board. Analyze your entire paddling process. When the paddle enters the water, swing your body forward and bring your hips and free shoulder in front of your paddle hand. At this point, the top of the oar should be upright.
Now swing the paddle backward (as if it were a lever) so that the top of the paddle is in front of your face. The paddle should be at its maximum depth in the water when it gets to the middle of your board.
Improving your SUP position improves your stroke efficiency and helps you swim faster.
Tip: make sure your paddle goes into the water gently to avoid splashing
Work on muscles
As with any sport, building muscle will help you improve your performance. On rainy or cold days when you can’t get out on the water, you can do exercises to help you stay fit and prepare you for SUP boarding.
Exercises such as squats, jerks, abdominals, and resistance bands will help you stay strong, healthy, and ready for sunny days. You can use some of these exercises to warm up before heading out into the water or do them right on the board for extra balance.
Watch your posture!
On a SUP board, the correct posture is the most important thing while riding. It allows you to maintain good balance and stability on the board. Having a good stance prevents injury and allows for more efficient paddling. Try to keep your back straight when moving or bending your hips. One way to monitor your posture while riding is to look straight ahead, not at your feet!
Keeping a balance on the board while swimming in calm water is pretty easy, but can you handle the waves and rough water? Professional rowers and experts have the skills to help them maintain balance regardless of weather and water conditions.
You can practice your sense of balance by riding a board in windy conditions or swimming on the waves. To stay and not fall into the water, you will need to shift your weight from one side of the SUP board to the other so that the board does not tip over – this is a good load for your legs that you will immediately feel. For better balance, keep your knees slightly bent and your legs slightly apart.
Tip: Position yourself closer to the back of the board so that the nose of the board rises slightly out of the water; this will make it easier for you to control the board during bad weather and waves
The right equipment
If you don’t have your own SUP equipment, it’s time to invest in one if you want to practice this sport and be successful. Pay special attention to the choice. The wrong equipment is a common source of unpleasant experiences that make it difficult to progress your training and your development in sports.
Rosita’s Stand Up Paddleboards boards are a helpful, free open access, Online – based journal focusing on shred sciences, Education, Physical Education and Management. This journal has a panel of experts on its Editorial Board and has come out with interesting articles within a brief period of its launching. This is proved by the fact that the journal is already indexed in various databases and repositories. Rosita’s Stand Up Paddleboards boards is expected to launch other new boards in different subjects, in the near future. The aim of the Rosita’s Stand Up Paddleboards access is to bring in academia, research, and publication into a friendly platform.
All our boards are Open access with highest quality publishing values and ethics. Articles published in our boards are indexed in major indexing services and journal listing; we are planning to list in many more indexing services soon. Authors publishing their research works in our boards will get wide publicity through online and print promotions and indexing more…
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